Physical Therapy
Personalized, one-on-one physical therapy delivered to your home or office in Palo Alto and the surrounding Bay Area
Refresh Physical Therapy provides one-on-one mobile physical therapy in Palo Alto and the surrounding Bay Area. Care is designed to help individuals move with less pain, improve strength and mobility, recover from injury, and return confidently to the activities that matter most.
This concierge-style approach allows physical therapy to take place in the comfort of your home, workplace, gym, or other preferred setting for a more personalized and convenient experience.
What to Expect
Refresh Physical Therapy provides individualized care for a wide range of orthopedic, movement, and performance-related conditions.
Common Areas of Focus
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— Diastasis Recti (abdominal separation)
— Return to exercise after pregnancy
— Low back and pelvic pain
— Postural discomfort related to breastfeeding and childcare
— Core and pelvic floor–related weakness (movement-based support)
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— Running-related injuries and overuse pain
— Return to running after injury
— Running mechanics and gait assessments
— Stress fractures (bone stress injuries)
— Tendinopathy and overuse conditions
— Strength and conditioning programs for runners
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— Neck pain and stiffness
— “Tech neck” / computer-related posture strain
— Whiplash injuries
— Cervical radiculopathy (radiating arm pain)
— Cervical stenosis
— Degenerative disc disease and arthritis-related pain
— Postural discomfort from work or breastfeeding
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— Rotator cuff injuries and tears
— Shoulder impingement / subacromial pain syndrome
— Scapular dyskinesis (shoulder blade movement dysfunction)
— Tennis elbow (lateral epicondylitis)
— Golfer’s elbow (medial epicondylitis)
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— Low back pain (acute or chronic)
— Sciatica / radiating leg pain
— Lumbar disc herniation
— Lumbar radiculopathy
— Spinal stenosis
— Spondylolisthesis
— Muscle strains and movement-related back pain
— Lifting mechanics and movement education
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— Hip pain and mobility limitations
— Femoroacetabular impingement (FAI)
— Labral tears
— Gluteal tendinopathy
— Hip bursitis
— Arthritis of the hip
— Post–hip replacement rehabilitation support
— Piriformis-related pain patterns
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— Patellofemoral pain syndrome (kneecap pain)
— Patellar tendinopathy (“jumper’s knee”)
— IT band–related knee pain
— Post–knee replacement rehabilitation support
— General knee pain with activity or exercise
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— Ankle sprains and instability
— Achilles tendinopathy
— Plantar fasciitis (heel pain)
— Shin splints
— Posterior tibial tendon dysfunction (PTTD)
— Foot pain related to overuse or activity
— Metatarsalgia
— Arthritis-related foot and ankle pain
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— Balance deficits and fall prevention
— Deconditioning and generalized weakness
— Functional strength for daily life
— Geriatric mobility and independence support
— Safe return to walking, hiking, and activity
