Physical Therapy
Personalized, one-on-one physical therapy delivered to your home or office in Palo Alto and the surrounding Bay Area
Refresh Physical Therapy provides care designed to help individuals move with less pain, recover from injury, improve strength and mobility, and return confidently to the activities that matter most.
This concierge-style approach allows physical therapy to take place in the comfort of your home, workplace, or other preferred setting for a more personalized and convenient experience.
What to Expect
Refresh Physical Therapy provides care for a wide range of orthopedic, movement, and performance-related conditions.
Common Areas of Focus
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— Neck pain and stiffness
— “Tech neck” / computer-related postural pain
— Whiplash injuries
— Cervical radiculopathy (radiating arm pain)
— Cervical stenosis
— Degenerative disc disease and arthritis-related pain
— Postural discomfort from work or breastfeeding
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— Rotator cuff injuries and tears
— Shoulder impingement / subacromial pain syndrome
— Scapular dyskinesis (shoulder blade movement dysfunction)
— Tennis elbow (lateral epicondylitis)
— Golfer’s elbow (medial epicondylitis)
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— Low back pain (acute or chronic)
— Sciatica, Lumbar radiculopathy, radiating leg pain
— Lumbar disc herniation
— Spinal stenosis
— Spondylolisthesis
— Muscle strains and movement-related back pain
— Lifting mechanics and movement education
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— Hip pain and mobility limitations
— Femoroacetabular impingement (FAI)
— Labral tears
— Gluteal tendinopathy
— Hip bursitis
— Arthritis of the hip
— Pre- and Post–hip replacement rehabilitation
— Piriformis-related pain
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— Patellofemoral pain syndrome (kneecap pain)
— Patellar tendinopathy (“jumper’s knee”)
— IT band–related knee pain
— Pre- and Post–knee replacement rehabilitation
— General knee pain with activity or exercise
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— Ankle sprains and instability
— Achilles tendinopathy
— Plantar fasciitis (heel pain)
— Shin splints
— Posterior tibial tendon dysfunction (PTTD)
— Foot pain related to overuse or activity
— Metatarsalgia
— Arthritis-related foot and ankle pain
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— Balance deficits and fall prevention
— Deconditioning and generalized weakness
— Functional strength for daily life
— Geriatric mobility and independence support
— Safe return to walking, hiking, and activity
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— Running-related injuries
— Return to running after injury
— Stress fractures (bone stress injuries)
— Tendinopathy and overuse conditions
— Running biomechanics and gait assessments
— Strength and conditioning programs for runners
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— Diastasis Recti (abdominal separation)
— Return to exercise after pregnancy
— Low back and pelvic pain
— Postural discomfort related to breastfeeding and childcare
— Core weakness (movement-based support)
Why Concierge Physical Therapy?
Mobile concierge physical therapy provides personalized, one-on-one care delivered directly to you. By operating outside of traditional insurance networks, Refresh Physical Therapy is able to offer longer sessions, individualized treatment, flexible scheduling, and care focused on your goals—not insurance limitations—all in the convenience of your preferred environment.