Refresh Physical Therapy

Personalized Physical Therapy & Strength Coaching

Expert care. Individual attention.

We come to you!

Our mobile model means all appointments will take place at your location of choice.

We also offer a telehealth option, when appropriate.

We serve Palo Alto, Menlo Park, Atherton, Woodside, Portola Valley, Los Altos Hills, and surrounding communities.

Whether you're recovering from an injury or working toward long-term strength and mobility, our one-on-one physical therapy and strength coaching services are tailored to your individual goals.

Our Services

01. In-Home Physical Therapy

One-on-one orthopedic physical therapy focused on injury recovery, restoring strength, and helping you return to the activities you enjoy.
02. Movement & Strength Coaching

Individualized strength programming and coaching to build strength, improve movement confidence, and support long-term physical health.

Learn More

Hi, I'm Tiffany Cowen-Dyson, founder and owner of Refresh Physical Therapy. I am a Doctor of Physical Therapy with over a decade of clinical experience, and I specialize in helping active adults recover from injury, build strength, and continue doing the activities they love.

More about Tiffany

Kind words

“Tiffany was the best physical therapist I ever had. I am a physician specializing in Neurology and I am in a position to evaluate patient care.”
“Tiffany was perfect - compassionate, understanding, knowledgeable, and professional.”
“After just a few sessions I felt significant improvement.”
"And the best part is I didn’t even have to leave my house, she came right to me! I couldn’t recommend Tiffany enough!!"
"She really cares about her clients. I give her my highest rating!"
“Whether you're recovering from an injury or pursuing a specific goal, Tiffany’s guidance will undoubtedly make a difference.”
“Tiffany is kind and direct, so I felt like I could ask her anything and get a helpful answer.”
“I practice and teach yoga and needed someone who connected with my passion. That was Tiffany.”
"It's been such a relief to receive personalized care in the comfort of my own space. The convenience and attention to detail that she offers is truly exceptional.”
“My progress has been noticeable and any physical progress at my age is a big deal!!!”
"She’s a unique combination of highly skilled and warm."
"I'm quite impressed with Refresh Physical Therapy. I'm learning things about my body and form and exercise that I didn't realize I didn't know."

Refresh Physical Therapy

Personalized Physical Therapy & Strength Coaching

Expert care. Individual attention.

We come to you!

Whether you're recovering from an injury or working toward long-term strength and mobility, our one-on-one physical therapy and strength coaching services are tailored to your individual goals.

01. In-Home Physical Therapy

02. Movement & Strength Coaching

“Tiffany was the best physical therapist I ever had. I am a physician specializing in Neurology and I am in a position to evaluate patient care.”

“Tiffany was perfect - compassionate, understanding, knowledgeable, and professional.”

“After just a few sessions I felt significant improvement.”

"And the best part is I didn’t even have to leave my house, she came right to me! I couldn’t recommend Tiffany enough!!"

"She really cares about her clients. I give her my highest rating!"

“Whether you're recovering from an injury or pursuing a specific goal, Tiffany’s guidance will undoubtedly make a difference.”

“Tiffany is kind and direct, so I felt like I could ask her anything and get a helpful answer.”

“I practice and teach yoga and needed someone who connected with my passion. That was Tiffany.”

"It's been such a relief to receive personalized care in the comfort of my own space. The convenience and attention to detail that she offers is truly exceptional.”

“My progress has been noticeable and any physical progress at my age is a big deal!!!”

"She’s a unique combination of highly skilled and warm."

"I'm quite impressed with Refresh Physical Therapy. I'm learning things about my body and form and exercise that I didn't realize I didn't know."

Get started today!

Schedule your {free} discovery call