Tips from Your Yoga PT: How Strengthening Key Muscles Can Help with Neck and Shoulder Pain | YogaSource Palo Alto

Do your neck and shoulders feel sore or painful after yoga, working at a computer, or even just getting through the day? Often, the problem isn't simply "tight muscles" but it's how the muscles around your shoulder blades and upper back are working together. This month's tip explores why strength and coordination matter, plus a few simple movement exercises you can try at home to reduce discomfort.

Read the full article here: https://yogasource.com/tips-from-your-yoga-pt-july-2026-edition/