At Refresh Physical Therapy, we believe in thoughtful, tailored care that supports you through every stage of life. Our themed packages are designed to meet your specific needs—whether you're recovering from injury, preparing for motherhood, or seeking to build strength and resilience. Explore our curated options below to find the right fit for your journey.
Physical Therapy Packages
-
Annual Wellness Package
Think of this as your yearly physical therapy check-up. Designed for those who prioritize prevention, this package helps you stay ahead of orthopedic issues and discomfort. Regular assessments and tailored exercises ensure you're maintaining your physical health and avoiding potential pain before it starts.
-
Exercise Starter Package
Targeted for those looking to start a new exercise routine safely or dealing with persistent pain, this flexible, one-on-one physical therapy package begins with an evaluation to create a personalized plan. Our focus will be on establishing safe movement patterns and conditioning your body for future progressions. A follow-up session ensures you’re confident in your plan and equipped to move forward safely.
-
Strength Training Package
Perfect for individuals with a basic foundation of exercise who are ready to build strength, this package includes a comprehensive assessment followed by a customized strength program tailored to your goals. We’ll guide you through each step to ensure proper technique and steady progress.
-
Pregnancy & Birth Prep Package
For the mama-to-be, we’re passionate about supporting and educating women through this beautiful, yet sometimes challenging, time. Pregnancy brings many changes to your body, and we’re here to help you thrive, feel healthy, and confidently prepare for birth.
How Packages Work
-
1. Select Your Package
Browse our tailored physical therapy packages to find the one that best fits your needs or the perfect gift for someone special.
-
2. Reach Out to Us
Once you’ve selected your package, contact Refresh to finalize your purchase and schedule your sessions.
-
3. Gift or Enjoy
Whether it’s for you or a loved one, start your journey to better health and wellness with personalized care from Refresh PT.
Annual Wellness Package
This yearly physical therapy exam focuses on proactive care to identify and address any weaknesses, asymmetries, restricted motion, or dysfunctional movement patterns—before they turn into pain. The goal is to keep you moving well and feeling great all year long.
WHAT'S INCLUDED:
Two 60 minute sessions
Initial Evaluation
— Full-body evaluation with detailed results saved to your medical history.
— A personalized home exercise program tailored to focus on prevention and address any identified areas of concern.
Mid-Year Assessment
— We will meet again at the 6 month mark to ensure you're on track and make any necessary adjustments to your program.
Exercise Starter Package
This package is designed to help you safely transition into a more active lifestyle—with expert guidance from a physical therapist. Whether you're returning to movement or just getting started, we’ll support you in building a strong foundation of proper movement patterns. Our goal is to educate and empower you to continue exercising confidently and independently.
WHAT’S INCLUDED:
Three 60-minute sessions
Initial Evaluation
— Full-body assessment
— In-depth discussion of your exercise history, current routines, and personal goals
Exercise Session
— Development of a personalized exercise program tailored to your goals, preferences, and experience
— Hands-on instruction to ensure proper technique and form
Wrap-Up Session
— Review and fine-tuning of your program
— Exercise form check and guidance on progression and dosage
— Dedicated time to answer questions and ensure you feel confident moving forward
Strength Training Package
Ideal for those individuals with a basic foundation of exercise who are looking to start a formal strength training program. This package includes a thorough assessment with a prescribed strength program included.
WHAT’S INCLUDED:
Two 60 minute sessions
Initial Evaluation
— Head to toe evaluation and movement screening
Strength Program
— 8 week strength program designed just for you
Pregnancy & Birth Prep Package
As you navigate changes to your body, we will take a physical therapy approach to help you deal with pregnancy aches and pains. We will check back in to ensure you’re on track for a successful pregnancy. We will meet once more as you approach delivery to make sure you are prepared and confidence for birth. This package is ideal for 2nd or 3rd trimester.
WHAT’S INCLUDED:
Three 60 minute sessions
Initial Evaluation
— Physical therapy evaluation focused on your changing female body
—Home exercise program
Follow up Session
— We will guide you through
Birth Prep Session
—
Ready to Book Your Package?
Take the next step toward personalized care! Whether for yourself or as a thoughtful gift, simply reach out to purchase your package and schedule your sessions.
Frequently Asked Questions
-
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
-
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
-
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
-
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.